In our search for peace and stillness, let’s take a pause through Meditation. Quietening the chatter of our mind and detaching from the stress, fatigue and worries. Feeling refreshed and rejuvenated as we come back into balance in our physical, emotional, mental and spiritual states.
We begin with a guided grounding meditation that flows into a sound bath. With a medley of crystal and/or Himalayan singing bowls and/or drum. The bowls will be struck in rhythms, being a therapeutic experience, to heal, relax and bring you into alignment.
Emerge from the session feeling balanced and peaceful. Conducted weekly on Wednesdays at 8pm. The meditation is followed by a short discussion for those who wish to share their experience or have any questions. Suitable for beginners. No prior experience is necessary. A non-religious session and meet other like-minded people.
The Meditation Circle is about creating a community of people with similar interests. Helping each other to see different perspectives and learning from each other. Share your experiences and form friendships.
(phot credit : unspalsh)